fitfabric

GT TRAINING-POWER

A high-intensity workout focusing on building power and strength through a series of dynamic exercises and strength training routines.

For Whom

for advanced trainees /

for those seeking power and strength /

for anyone aiming to enhance muscular strength /

Duration

55 min

Intensity

The purpose of the lesson

power building, strength enhancement, high-intensity training

Effects

increased power, enhanced muscular strength, better athletic performance, high calorie burn,